Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 20.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto/Paleo/Vegan Oatmeal Packet Porridge
View the full Keto/Paleo/Vegan Oatmeal Packet Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto/Paleo/Vegan Oatmeal Packet Porridge
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
120 calories of 365 coconut milk - 1/4 cup, (1 serving)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
Calories per serving of Keto/Paleo/Vegan Oatmeal Packet Porridge
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
120 calories of 365 coconut milk - 1/4 cup, (1 serving)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
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