Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 181.2 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 252.7 mg |
Sodium | 744.7 mg |
Potassium | 140.6 mg |
Total Carbohydrate | 3.1 g |
Dietary Fiber | 0.0 g |
Sugars | 3.1 g |
Protein | 18.3 g |
Vitamin A | 10.9 % | Vitamin B-12 | 15.8 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 0.8 % |
Vitamin D | 5.6 % |
Vitamin E | 2.8 % |
Calcium | 6.9 % |
Copper | 3.2 % |
Folate | 8.3 % |
Iron | 5.7 % |
Magnesium | 2.5 % |
Manganese | 1.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 15.3 % |
Riboflavin | 19.1 % |
Selenium | 29.6 % |
Thiamin | 3.2 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green eggs and ham Sous vide egg bites
View the full Green eggs and ham Sous vide egg bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green eggs and ham Sous vide egg bites
77 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.86 serving)
47 calories of Colby and Monterey Jack Cheese shredded, (0.14 cup)
26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))
20 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.57 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 fl oz)
5 calories of Egg white, large, (0.29 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Salt, (0.14 tsp)
Calories per serving of Green eggs and ham Sous vide egg bites
77 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.86 serving)
47 calories of Colby and Monterey Jack Cheese shredded, (0.14 cup)
26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))
20 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.57 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 fl oz)
5 calories of Egg white, large, (0.29 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Salt, (0.14 tsp)
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