Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 10.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 252.7 mg
Sodium 744.7 mg
Potassium 140.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.0 g
Sugars 3.1 g
Protein 18.3 g
Vitamin A 10.9 %
Vitamin B-12 15.8 %
Vitamin B-6 5.2 %
Vitamin C 0.8 %
Vitamin D 5.6 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 3.2 %
Folate 8.3 %
Iron 5.7 %
Magnesium 2.5 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 8.5 %
Phosphorus 15.3 %
Riboflavin 19.1 %
Selenium 29.6 %
Thiamin 3.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green eggs and ham Sous vide egg bites

View the full Green eggs and ham Sous vide egg bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green eggs and ham Sous vide egg bites

77 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.86 serving)

47 calories of Colby and Monterey Jack Cheese shredded, (0.14 cup)

26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))

20 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.57 oz)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 fl oz)

5 calories of Egg white, large, (0.29 serving)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Salt, (0.14 tsp)


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