Green eggs and ham Sous vide egg bites

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 10.5 g
  • Cholesterol: 252.7 mg
  • Sodium: 744.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Green eggs and ham Sous vide egg bites calories by ingredient


Introduction

Made in the instant pot Made in the instant pot
Number of Servings: 3

Ingredients

    3 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
    1 serving Egg white, large
    0.5 cup Colby and Monterey Jack Cheese shredded
    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    2 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)
    1 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
    0.2 cup Spinach, fresh
    0.5 tsp Salt

Directions

Blend all the ingredients except ham in ninja blender Chop ham and place in silicone egg cups (7) Spray egg cups with olive oil spray Pour egg mixture over ham up to Pour 1 cup water into instant pot Place egg cups on trivet in instant pot Cook on steam for 9 minutes, then let naturally release

Serving Size: 2 egg bites

Number of Servings: 3.5

Recipe submitted by SparkPeople user MJINATOWN.