Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 67.3 |
---|---|
Total Fat | 2.8 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 65.3 mg |
Sodium | 315.2 mg |
Potassium | 23.0 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.1 g |
Protein | 8.6 g |
Vitamin A | 8.7 % |
---|---|
Vitamin B-12 | 2.7 % |
Vitamin B-6 | 1.4 % |
Vitamin C | 0.0 % |
Vitamin D | 3.3 % |
Vitamin E | 2.9 % |
Calcium | 17.8 % |
Copper | 0.0 % |
Folate | 2.0 % |
Iron | 1.8 % |
Magnesium | 1.7 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.4 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chaffle - Mozzarella Cheese
View the full Chaffle - Mozzarella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chaffle - Mozzarella Cheese
31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Chaffle - Mozzarella Cheese
31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
No nutrition or calorie comments found.
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