Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 196.0 mg |
| Sodium | 207.2 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 7.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.6 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 5.6 % |
| Magnesium | 4.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chaffle-wonder bread-like
View the full Chaffle-wonder bread-like Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chaffle-wonder bread-like
100 calories of Duke's Mayonaise, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Chaffle-wonder bread-like
100 calories of Duke's Mayonaise, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories in Similar Recipes
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