Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 112.4 mg
Potassium 71.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.0 g
Sugars 7.9 g
Protein 3.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.8 %
Vitamin D 3.1 %
Vitamin E 2.4 %
Calcium 6.6 %
Copper 0.4 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.4 %
Manganese 15.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Oatmeal Berry Cakes

View the full Breakfast Oatmeal Berry Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oatmeal Berry Cakes

63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)

25 calories of Maple Syrup, (0.03 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

4 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.06 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of salt, table, (0.02 tsp)


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