Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 129.5 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 2.5 mg |
Sodium | 112.4 mg |
Potassium | 71.2 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 2.0 g |
Sugars | 7.9 g |
Protein | 3.5 g |
Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 1.8 % |
Vitamin D | 3.1 % |
Vitamin E | 2.4 % |
Calcium | 6.6 % |
Copper | 0.4 % |
Folate | 0.0 % |
Iron | 5.6 % |
Magnesium | 0.4 % |
Manganese | 15.9 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.9 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oatmeal Berry Cakes
View the full Breakfast Oatmeal Berry Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oatmeal Berry Cakes
63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
4 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.06 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of salt, table, (0.02 tsp)
Calories per serving of Breakfast Oatmeal Berry Cakes
63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
4 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.06 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of salt, table, (0.02 tsp)
Calories in Similar Recipes
- Moist and delicious!
- This is my step mom's recipe for Baked Oatmeal, It comes out with a nice texture - more like a dense...