Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 13.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 65.3 mg
Sodium 500.4 mg
Potassium 371.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 28.0 g
Vitamin A 45.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 4.6 %
Folate 4.4 %
Iron 16.7 %
Magnesium 5.1 %
Manganese 7.4 %
Niacin 4.5 %
Pantothenic Acid 2.6 %
Phosphorus 5.0 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mila's Crock Pot Beef Roast

View the full Mila's Crock Pot Beef Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mila's Crock Pot Beef Roast

238 calories of Beef Bottom Round Roast (rump roast), (4.75 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

13 calories of Publix Baby Carrot Snack Packs (one 3-oz package), (0.38 serving)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of onion soup mix, (0.13 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of vegetable broth, fat free, kroger, (0.13 cup)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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