Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 7.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 49.2 mg
Sodium 622.7 mg
Potassium 412.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.0 g
Sugars 8.2 g
Protein 21.2 g
Vitamin A 162.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 6.4 %
Folate 4.2 %
Iron 13.0 %
Magnesium 3.6 %
Manganese 7.6 %
Niacin 3.4 %
Pantothenic Acid 3.1 %
Phosphorus 4.7 %
Riboflavin 6.4 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinner in a Pumpkin

View the full Dinner in a Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner in a Pumpkin

120 calories of 93% Lean Ground Beef, (3 oz)

83 calories of Brown rice (1 cup cooked), (0.38 serving)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

17 calories of Cream of Chicken Homemade Soup, (0.16 cup)

10 calories of Apple - Honeycrisp, medium, (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Braggs Liquid Aminos, (0.38 tsp)


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