Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 70.6 mg |
| Sodium | 1,085.2 mg |
| Potassium | 529.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.7 g |
| Protein | 14.7 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.2 % |
| Calcium | 22.2 % |
| Copper | 8.9 % |
| Folate | 20.4 % |
| Iron | 5.2 % |
| Magnesium | 10.6 % |
| Manganese | 14.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.9 % |
| Selenium | 6.9 % |
| Thiamin | 9.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies and cheese
View the full Veggies and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies and cheese
120 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (2 serving)
118 calories of Half and Half Cream, (3 fl oz)
101 calories of Margarine, soft, (3 tsp)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.50 serving)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
3 calories of 1 Mini Bag of Baby Carrots (64g), (0.12 serving)
Calories per serving of Veggies and cheese
120 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (2 serving)
118 calories of Half and Half Cream, (3 fl oz)
101 calories of Margarine, soft, (3 tsp)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.50 serving)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
3 calories of 1 Mini Bag of Baby Carrots (64g), (0.12 serving)
Nutrition & Calorie Comments