Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 687.0 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 235.0 mg |
| Sodium | 1,000.0 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 18.3 g |
| Protein | 43.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kodiak Waffle + Protein Boost
View the full Kodiak Waffle + Protein Boost Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kodiak Waffle + Protein Boost
380 calories of Kodiak Cakes Protein Packed Waffle Mix, (2 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of NOW MCT OIL, (1 tbsp)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
Calories per serving of Kodiak Waffle + Protein Boost
380 calories of Kodiak Cakes Protein Packed Waffle Mix, (2 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of NOW MCT OIL, (1 tbsp)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)