Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.6 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.8 % |
| Vitamin E | 0.0 % |
| Calcium | 33.2 % |
| Copper | 0.5 % |
| Folate | 133.3 % |
| Iron | 80.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 33.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal - cooked Malt O Meal
View the full Cereal - cooked Malt O Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal - cooked Malt O Meal
173 calories of Malt O Meal (dry), (4 tbsp)
39 calories of Ripple (Pea protein milk) Unsweetened, (0.56 cup)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Cereal - cooked Malt O Meal
173 calories of Malt O Meal (dry), (4 tbsp)
39 calories of Ripple (Pea protein milk) Unsweetened, (0.56 cup)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)