Cereal - cooked Malt O Meal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Cereal - cooked Malt O Meal calories by ingredient
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Introduction

I like my Malt O Meal a little different than the directions on the box, so I wrote it down. I like my Malt O Meal a little different than the directions on the box, so I wrote it down.
Number of Servings: 2

Ingredients

    1/2 Cup Malt O Meal (dry)
    1 Cup + 2 Tbsp Ripple (Pea protein milk) Unsweetened
    1 Cup + 2 Tbsp Water
    1/2 Tsp Salt

Directions

Bring Ripple, water, and salt to a boil. Gradually stir in the Malt O Meal. Turn down the heat. Cook and stir for about 3 or 4 minutes.

Serving Size: Divide in half to make 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.

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