Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 567.3 mg |
| Potassium | 1,289.3 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 14.2 g |
| Sugars | 9.1 g |
| Protein | 21.8 g |
| Vitamin A | 163.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 16.6 % |
| Folate | 29.9 % |
| Iron | 20.4 % |
| Magnesium | 19.4 % |
| Manganese | 36.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.3 % |
| Selenium | 2.2 % |
| Thiamin | 26.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Split Pea Soup
View the full Homemade Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Split Pea Soup
139 calories of Split Peas, (0.60 cup)
110 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (1 serving)
90 calories of Lean Turkey Polska Kielbasa (Fit & Active - Aldi), (56 gram(s))
16 calories of Carrots, cooked, (1 carrot)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Better Than Bullion: Ham Base, (0.50 tsp)
5 calories of Celery, cooked, (0.20 cup, diced)
Calories per serving of Homemade Split Pea Soup
139 calories of Split Peas, (0.60 cup)
110 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (1 serving)
90 calories of Lean Turkey Polska Kielbasa (Fit & Active - Aldi), (56 gram(s))
16 calories of Carrots, cooked, (1 carrot)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Better Than Bullion: Ham Base, (0.50 tsp)
5 calories of Celery, cooked, (0.20 cup, diced)
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