Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 149.6 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.5 g |
| Protein | 4.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.2 % |
| Calcium | 4.7 % |
| Copper | 6.9 % |
| Folate | 5.3 % |
| Iron | 4.9 % |
| Magnesium | 3.8 % |
| Manganese | 28.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple blender muffins
View the full Pineapple blender muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple blender muffins
53 calories of gfJules Gluten Free Flour, (15 gram)
46 calories of Walnuts, (0.25 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pineapple blender muffins
53 calories of gfJules Gluten Free Flour, (15 gram)
46 calories of Walnuts, (0.25 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.06 tsp)