Pineapple blender muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.3
- Total Fat: 10.9 g
- Cholesterol: 93.0 mg
- Sodium: 149.6 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.8 g
- Protein: 4.9 g
View full nutritional breakdown of Pineapple blender muffins calories by ingredient
Introduction
Adapted from best grain free family meals on the planet Adapted from best grain free family meals on the planetNumber of Servings: 8
Ingredients
-
4 large Egg, fresh, whole, raw
1 cup, diced Pineapple, fresh
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 tbsp Honey
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
120 gram gfJules Gluten Free Flour (by BLAIRYBLAIR)
.5 tsp Baking Soda
1 dash Salt
2 oz Walnuts
Directions
Base instructions page 48
Serving Size: 8 muffins
Serving Size: 8 muffins