Pineapple blender muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 10.9 g
  • Cholesterol: 93.0 mg
  • Sodium: 149.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Pineapple blender muffins calories by ingredient


Introduction

Adapted from best grain free family meals on the planet Adapted from best grain free family meals on the planet
Number of Servings: 8

Ingredients

    4 large Egg, fresh, whole, raw
    1 cup, diced Pineapple, fresh
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2 tbsp Honey
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    120 gram gfJules Gluten Free Flour (by BLAIRYBLAIR)
    .5 tsp Baking Soda
    1 dash Salt
    2 oz Walnuts

Directions

Base instructions page 48

Serving Size: 8 muffins