Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.4 g |
| Protein | 1.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 1.6 % |
| Magnesium | 3.0 % |
| Manganese | 8.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Fruit Salad
View the full Holiday Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Fruit Salad
32 calories of unsweet shredded coconut, (0.63 tbsp)
27 calories of Maraschino Cherries (Great Value) - 1 Cherry/5g, (13.56 gram(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
13 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.09 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
6 calories of Kiwi Fruit, (0.13 fruit without skin, medium)
6 calories of Strawberries, fresh, (0.13 cup, halves)
3 calories of Cranberries, (0.06 cup, chopped)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.31 serving)
Calories per serving of Holiday Fruit Salad
32 calories of unsweet shredded coconut, (0.63 tbsp)
27 calories of Maraschino Cherries (Great Value) - 1 Cherry/5g, (13.56 gram(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
13 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.09 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
6 calories of Kiwi Fruit, (0.13 fruit without skin, medium)
6 calories of Strawberries, fresh, (0.13 cup, halves)
3 calories of Cranberries, (0.06 cup, chopped)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.31 serving)
Nutrition & Calorie Comments