Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 46.2 mg
Sodium 570.5 mg
Potassium 1,057.2 mg
Total Carbohydrate 39.7 g
Dietary Fiber 8.1 g
Sugars 2.3 g
Protein 43.3 g
Vitamin A 593.1 %
Vitamin B-12 76.8 %
Vitamin B-6 54.2 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 8.2 %
Copper 21.4 %
Folate 31.9 %
Iron 23.7 %
Magnesium 23.3 %
Manganese 41.7 %
Niacin 112.6 %
Pantothenic Acid 18.7 %
Phosphorus 33.0 %
Riboflavin 25.8 %
Selenium 178.7 %
Thiamin 13.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Patato, Spinach & Tuna Salad

View the full Sweet Patato, Spinach & Tuna Salad Recipe & Instructions
Submitted by: STELLE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Patato, Spinach & Tuna Salad

140 calories of Sweet potato, (1 cup, cubes)

130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)

83 calories of Avocados, California (Haas), (50 grams)

10 calories of balsamic vinegar, (1 tablespoon)

7 calories of Spinach, fresh, (1 cup)


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