Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 362.0 mg
Potassium 438.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 5.5 g
Vitamin A 124.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.3 %
Copper 3.0 %
Folate 34.1 %
Iron 17.0 %
Magnesium 13.4 %
Manganese 45.3 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 9.2 %
Selenium 6.5 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag

View the full Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag

17 calories of Bertolli EVOO (1 tbsp), (0.14 serving)

15 calories of Spinach - Dole Baby Spinach, (2.29 oz)

14 calories of Greek yogurt, Fage Total 0%, (0.11 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Mushrooms, canned, (0.14 cup)

3 calories of Vegetable Broth, (0.21 cup)

3 calories of Ginger, ground, (0.43 tsp)

2 calories of Cumin seed, (0.29 tsp)

1 calories of Garlic, (0.29 clove)

0 calories of corriander, (0.43 tsp)


No nutrition or calorie comments found.