Saag

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Saag calories by ingredient


Introduction

Simple saag Simple saag
Number of Servings: 7

Ingredients

    16.0 oz Spinach - Dole Baby Spinach
    1.0 serving Bertolli EVOO (1 tbsp)
    1.0 cup Mushrooms, canned
    1.0 cup, chopped Onions, raw
    0.75 cup Greek yogurt, Fage Total 0%
    3.0 tsp Ginger, ground
    2.0 tsp Cumin seed
    3.0 tsp corriander
    2.0 clove Garlic
    1.5 cup Vegetable Broth

Directions

Saute diced onion in olive oil until golden Add minced garlic, saute 30 seconds Add vegetable broth, ginger, cumin, and coriander, stir fry ingredients in Add spinach, cover simmer on medium heat for about 20 min Uncover and continue to simmer to reduce liquid to nearly dry Add yogurt and stir in quickly Simmer to desired consistency, serve hot

Serving Size: 1/2 cup

Number of Servings: 7.0

Recipe submitted by SparkPeople user WHEAT_FIELD.