Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 227.8 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 4.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 4.0 % |
| Calcium | 1.9 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 3.4 % |
| Magnesium | 3.4 % |
| Manganese | 14.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 5.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pecan Banana Bread
View the full Maple Pecan Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pecan Banana Bread
56 calories of Whole Wheat Pastry Flour - Apple Valley, (16.36 gram(s))
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour, white, (0.07 cup)
18 calories of Banana, fresh, (0.09 cup, mashed)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.29 serving)
7 calories of Mrs. Butterworth Sugar Free Syrup, (0.05 cup)
4 calories of Mejier Great EGGspectations 100% Liquid Egg whites, (0.43 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Maple Pecan Banana Bread
56 calories of Whole Wheat Pastry Flour - Apple Valley, (16.36 gram(s))
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour, white, (0.07 cup)
18 calories of Banana, fresh, (0.09 cup, mashed)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.29 serving)
7 calories of Mrs. Butterworth Sugar Free Syrup, (0.05 cup)
4 calories of Mejier Great EGGspectations 100% Liquid Egg whites, (0.43 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)