Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 10.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 44.7 mg
Sodium 613.5 mg
Potassium 291.4 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.9 g
Sugars 4.9 g
Protein 23.2 g
Vitamin A 16.9 %
Vitamin B-12 3.3 %
Vitamin B-6 23.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 38.5 %
Copper 7.0 %
Folate 3.4 %
Iron 11.8 %
Magnesium 16.9 %
Manganese 58.0 %
Niacin 36.5 %
Pantothenic Acid 8.6 %
Phosphorus 19.5 %
Riboflavin 4.5 %
Selenium 13.4 %
Thiamin 10.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: SYRINGA11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

165 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1.50 serving)

109 calories of Brown Rice, medium grain, (0.50 cup)

67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (1.83 ounces)

27 calories of Las Palmas Green Chili Enchilada Sauce, (0.27 cup)

7 calories of Zucchini, (0.25 cup, sliced)


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