Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 127.5 mg
Sodium 369.4 mg
Potassium 161.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 8.1 g
Vitamin A 34.3 %
Vitamin B-12 5.0 %
Vitamin B-6 8.2 %
Vitamin C 6.5 %
Vitamin D 3.9 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 6.7 %
Folate 7.1 %
Iron 6.1 %
Magnesium 5.8 %
Manganese 27.9 %
Niacin 5.1 %
Pantothenic Acid 9.4 %
Phosphorus 12.2 %
Riboflavin 12.2 %
Selenium 13.5 %
Thiamin 5.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice to School

View the full Fried Rice to School Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice to School

179 calories of Rice, white, short-grain, cooked, unenriched, (0.67 cup)

52 calories of Extra Virgin Olive Oil, (0.43 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

21 calories of Mixed Vegetables, frozen, (33.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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