Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.0 mg
Sodium 326.2 mg
Potassium 394.5 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.2 g
Sugars 6.4 g
Protein 12.9 g
Vitamin A 71.0 %
Vitamin B-12 0.1 %
Vitamin B-6 6.9 %
Vitamin C 39.6 %
Vitamin D 2.7 %
Vitamin E 5.4 %
Calcium 3.3 %
Copper 6.2 %
Folate 15.8 %
Iron 13.2 %
Magnesium 4.1 %
Manganese 9.2 %
Niacin 6.6 %
Pantothenic Acid 4.7 %
Phosphorus 23.8 %
Riboflavin 48.4 %
Selenium 3.8 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage & Vegetable Quinoa

View the full Chicken Sausage & Vegetable Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage & Vegetable Quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

76 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.40 serving)

18 calories of sweet potatoes ( great value organic), (0.20 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Asparagus, fresh, (1.80 spear, medium (5-1/4" to 7" long))

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)


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