Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.3 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 1.0 % |
| Folate | 8.3 % |
| Iron | 5.6 % |
| Magnesium | 2.4 % |
| Manganese | 2.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 7.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Oat Muffins, Vegan
View the full Banana Blueberry Oat Muffins, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Oat Muffins, Vegan
40 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (1 tsp)
36 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.09 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
5 calories of Kirkland Organic Plain Soy Milk, (0.05 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of pane riso egg replacer, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
Calories per serving of Banana Blueberry Oat Muffins, Vegan
40 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (1 tsp)
36 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.09 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
5 calories of Kirkland Organic Plain Soy Milk, (0.05 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of pane riso egg replacer, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
Calories in Similar Recipes
- Whatever veggies you have; Baby bok choy and/or bean sprouts would be nice too.
- Easy to make, delicious and pretty.
- Delicious over rice or rice noodles.