Banana Blueberry Oat Muffins, Vegan
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 143.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 223.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of Banana Blueberry Oat Muffins, Vegan calories by ingredient
Introduction
Easy muffin recipe that is delicious and has lots of fibre. Easy muffin recipe that is delicious and has lots of fibre.Number of Servings: 16
Ingredients
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1 1/2 cup Flour, white unbleached
1 cup Oats
1/2 cup White Sugar
2 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt
3/4 cup Plain Soy Milk
1/2 tsp Pure Vanilla Extract
1/3 cup Canola Oil
1 tsp pane riso egg replacer + 2 Tbsp water, (whisk together)
1 cup mashed Banana, about 3 overripe bananas
1 cup Blueberries, fresh (or frozen)
Tips
I made this vegan from a regular recipe. Can easily be switched back with 1 egg and regular milk if desired.
Directions
Preheat oven to 350. Line 16 muffin tins with parchment cups.
Whisk dry ingredients in large bowl.
Mix egg replacer and water in a small bowl.
In med mixing bowl combine milk, vanilla and oil then add egg replacer and whisk or beat to combine. Add banana and mix well.
Add wet to dry and stir to combine.
Stir in blueberries.
Spoon into prepared pans and bake about 20-25 minutes till toothpick comes clean from center. Remove from pan and cool on rack.
Serving Size: makes 16 regular sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user MCNIFFER.
Whisk dry ingredients in large bowl.
Mix egg replacer and water in a small bowl.
In med mixing bowl combine milk, vanilla and oil then add egg replacer and whisk or beat to combine. Add banana and mix well.
Add wet to dry and stir to combine.
Stir in blueberries.
Spoon into prepared pans and bake about 20-25 minutes till toothpick comes clean from center. Remove from pan and cool on rack.
Serving Size: makes 16 regular sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user MCNIFFER.