Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 1.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 134.3 mg
Potassium 121.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.8 g
Sugars 9.8 g
Protein 2.1 g
Vitamin A 1.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 34.7 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 2.2 %
Folate 3.1 %
Iron 0.9 %
Magnesium 2.2 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 7.8 %
Riboflavin 3.9 %
Selenium 5.7 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angel Food Salad

View the full Angel Food Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food Salad

61 calories of Cake, angelfood, (0.04 tube cake (10" dia, 4-3/8" high))

21 calories of Cool Whip Lite, (1.04 serving)

8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)

8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)

4 calories of Strawberries, fresh, (0.04 pint as purchased, yields)


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