Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 20.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 71.1 mg
Sodium 221.8 mg
Potassium 174.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 8.7 g
Vitamin A 18.7 %
Vitamin B-12 1.7 %
Vitamin B-6 5.8 %
Vitamin C 47.7 %
Vitamin D 3.9 %
Vitamin E 1.6 %
Calcium 19.5 %
Copper 1.4 %
Folate 10.0 %
Iron 3.3 %
Magnesium 3.0 %
Manganese 7.1 %
Niacin 1.7 %
Pantothenic Acid 2.0 %
Phosphorus 5.4 %
Riboflavin 6.3 %
Selenium 1.6 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower Mac & Cheese

View the full Keto Cauliflower Mac & Cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower Mac & Cheese

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

37 calories of Cream Cheese, (0.38 oz)

19 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.06 cup)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

3 calories of Kraft grated parmesean cheese, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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