Keto Cauliflower Mac & Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.5
- Total Fat: 20.9 g
- Cholesterol: 71.1 mg
- Sodium: 221.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.6 g
- Protein: 8.7 g
View full nutritional breakdown of Keto Cauliflower Mac & Cheese calories by ingredient
Introduction
Keto Cauliflower Mac &Cheese Keto Cauliflower Mac &CheeseNumber of Servings: 8
Ingredients
-
3.0 oz Cream Cheese
1.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 tsp Paprika
1.0 dash Pepper, black
1.0 dash Salt
4.0 cup (1" pieces) Cauliflower, frozen, cooked
1.0 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
2.0 tsp Kraft grated parmesean cheese
0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
Directions
Heat oven to 375F. Microwave cauliflower, until cooked. Bring heavy cream to simmer, in sauce pan. Add cubes of cream cheese. Stir until melted. Add spices and stir. Add cheddar and mozzarella. Stir until melted. Put cauliflower in sauce and stir gently until covered. Spray Pam in 8x8 casserole dish. Pour cauliflower mix into casserole dish. Spread evenly. Place in oven to bake 15 to 20 minutes.
Serving Size: 1/8 th 8x8 casserole dish
Number of Servings: 8.0
Recipe submitted by SparkPeople user MIMIOFBOYS.
Number of Servings: 8.0
Recipe submitted by SparkPeople user MIMIOFBOYS.