Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.9 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 213.3 mg |
| Sodium | 578.9 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 29.5 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 40.1 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 3.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luna's Keto Quiche
View the full Luna's Keto Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luna's Keto Quiche
238 calories of Kirkland Blanched Almond Flour, (0.33 cup cup)
110 calories of Organic Valley (Shredded Mexican Blend Cheese), (0.25 cup)
90 calories of Organic Valley Shredded Mozzerella Cheese, (0.25 cup)
67 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.67 serving)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
33 calories of Kroger Heavy Cream Extra Creamy Whipped Cream, (2.67 tbsp)
15 calories of Godshalls, (0.33 serving)
10 calories of Jennie-O Extra Lean Turkey Ham, (0.33 oz)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.02 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
Calories per serving of Luna's Keto Quiche
238 calories of Kirkland Blanched Almond Flour, (0.33 cup cup)
110 calories of Organic Valley (Shredded Mexican Blend Cheese), (0.25 cup)
90 calories of Organic Valley Shredded Mozzerella Cheese, (0.25 cup)
67 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.67 serving)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
33 calories of Kroger Heavy Cream Extra Creamy Whipped Cream, (2.67 tbsp)
15 calories of Godshalls, (0.33 serving)
10 calories of Jennie-O Extra Lean Turkey Ham, (0.33 oz)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.02 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)