Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.9 mg |
| Sodium | 269.1 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 10.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.0 % |
| Calcium | 5.7 % |
| Copper | 2.0 % |
| Folate | 3.6 % |
| Iron | 15.1 % |
| Magnesium | 2.2 % |
| Manganese | 8.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Risotto
View the full Summer Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Risotto
114 calories of Vigo Arborio Rice, (0.25 cup)
58 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.83 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Alouette Creme Fraiche, (0.50 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Parmesan Cheese, (0.17 oz)
9 calories of White Wine, (0.45 fl oz)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Summer Risotto
114 calories of Vigo Arborio Rice, (0.25 cup)
58 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.83 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Alouette Creme Fraiche, (0.50 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Parmesan Cheese, (0.17 oz)
9 calories of White Wine, (0.45 fl oz)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.33 clove)