Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 154.8 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 17.8 g |
| Protein | 32.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 0.7 % |
| Folate | 5.2 % |
| Iron | 3.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vacation Salad Bowl, homemade
View the full Vacation Salad Bowl, homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vacation Salad Bowl, homemade
120 calories of Boar's Head Deluxe Low Sodium Roast Beef, (2.67 oz)
107 calories of Success Quinoa Tri-Color 1/4 cup, (0.67 serving)
100 calories of Dole Sweet Onion and Citrus Dressing, (1 serving)
40 calories of Love Beets White Wine Balsamic, (2 oz)
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
18 calories of Mixed Salad Greens - chopped, (2 cup)
11 calories of cauliflower fresh, (0.33 cup)
11 calories of Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), (0.42 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Vacation Salad Bowl, homemade
120 calories of Boar's Head Deluxe Low Sodium Roast Beef, (2.67 oz)
107 calories of Success Quinoa Tri-Color 1/4 cup, (0.67 serving)
100 calories of Dole Sweet Onion and Citrus Dressing, (1 serving)
40 calories of Love Beets White Wine Balsamic, (2 oz)
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
18 calories of Mixed Salad Greens - chopped, (2 cup)
11 calories of cauliflower fresh, (0.33 cup)
11 calories of Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), (0.42 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Nutrition & Calorie Comments