Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 8.9 % |
| Magnesium | 7.7 % |
| Manganese | 26.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 3.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BROL for breakfast - sweet version
View the full BROL for breakfast - sweet version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BROL for breakfast - sweet version
38 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (12.50 gram)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
29 calories of Cereal - BARLEY Hulled - 1/4 cup dry is one serving, (0.17 serving)
23 calories of chopped walnuts, (0.45 tbsp)
22 calories of Org. Rye Berries, (0.04 cup)
13 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.04 cup)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
8 calories of Trader Joe's Black Beluga Lentils, (0.04 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of BROL for breakfast - sweet version
38 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (12.50 gram)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
29 calories of Cereal - BARLEY Hulled - 1/4 cup dry is one serving, (0.17 serving)
23 calories of chopped walnuts, (0.45 tbsp)
22 calories of Org. Rye Berries, (0.04 cup)
13 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.04 cup)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
8 calories of Trader Joe's Black Beluga Lentils, (0.04 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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