Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 27.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.5 g
Cholesterol 100.7 mg
Sodium 900.6 mg
Potassium 249.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 30.7 g
Vitamin A 19.1 %
Vitamin B-12 14.5 %
Vitamin B-6 10.7 %
Vitamin C 9.1 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 36.9 %
Copper 4.2 %
Folate 4.8 %
Iron 4.6 %
Magnesium 11.0 %
Manganese 2.5 %
Niacin 10.1 %
Pantothenic Acid 5.4 %
Phosphorus 89.7 %
Riboflavin 17.2 %
Selenium 40.1 %
Thiamin 22.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Italian Bake

View the full Low Carb Italian Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Italian Bake

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

106 calories of Cheese, shredded motzarella, (0.33 cup)

104 calories of Ricotta Cheese, part skim milk, (2.67 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)

5 calories of Bird's Eye Frozen Chopped Spinach, (0.17 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.