Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 195.8 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 0.0 mg |
Sodium | 25.2 mg |
Potassium | 136.3 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 3.2 g |
Sugars | 10.6 g |
Protein | 4.9 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 8.8 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 14.7 % |
Calcium | 2.6 % |
Copper | 1.9 % |
Folate | 2.2 % |
Iron | 6.0 % |
Magnesium | 10.8 % |
Manganese | 5.3 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.6 % |
Riboflavin | 2.1 % |
Selenium | 1.0 % |
Thiamin | 1.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy chocolate chip oat cookies
View the full Healthy chocolate chip oat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy chocolate chip oat cookies
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
36 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.13 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Healthy chocolate chip oat cookies
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
36 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.13 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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