Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.2 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 18.7 g |
| Protein | 9.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 6.5 % |
| Folate | 1.4 % |
| Iron | 12.7 % |
| Magnesium | 4.0 % |
| Manganese | 15.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reboot_Rinn's Granola
View the full Reboot_Rinn's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reboot_Rinn's Granola
136 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.20 cup)
42 calories of *Great Value Butter Flavored Pancake & Waffle Syrup, (0.05 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of chia seeds, (0.20 tbsp)
Calories per serving of Reboot_Rinn's Granola
136 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.20 cup)
42 calories of *Great Value Butter Flavored Pancake & Waffle Syrup, (0.05 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of chia seeds, (0.20 tbsp)