Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 170.4 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.9 g |
| Protein | 6.7 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.4 % |
| Copper | 2.8 % |
| Folate | 6.3 % |
| Iron | 2.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup low sodium
View the full Minestrone Soup low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup low sodium
33 calories of King Cole Low Sodium Chickpeas, 1/2 cup, (0.15 cup)
33 calories of Red Kidney Beans (dried,cooked), (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Great Value Organic Low Sodium Chicken Broth, (0.50 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Minestrone Soup low sodium
33 calories of King Cole Low Sodium Chickpeas, 1/2 cup, (0.15 cup)
33 calories of Red Kidney Beans (dried,cooked), (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Great Value Organic Low Sodium Chicken Broth, (0.50 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)