Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 21.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 193.5 mg
Sodium 452.0 mg
Potassium 191.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 20.5 g
Vitamin A 8.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 1.9 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 15.4 %
Copper 0.3 %
Folate 17.0 %
Iron 12.5 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 8.2 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 18.3 %
Selenium 0.1 %
Thiamin 15.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg and cheese breakfast sandwhich

View the full egg and cheese breakfast sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg and cheese breakfast sandwhich

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

120 calories of lard, Morrell Snow Cap, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Egg Whites - Great Value 100% Liquid, (5 tbsp)

28 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.25 serving)

2 calories of Scallions, raw, (1 tbsp chopped)


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