egg and cheese breakfast sandwhich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 393.1
- Total Fat: 21.1 g
- Cholesterol: 193.5 mg
- Sodium: 452.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 0.7 g
- Protein: 20.5 g
View full nutritional breakdown of egg and cheese breakfast sandwhich calories by ingredient
Introduction
hi hiNumber of Servings: 1
Ingredients
-
1 serving Thomas' Original English Muffin (1 muffin 57g)
5 tbsp Egg Whites - Great Value 100% Liquid
1 large Egg, fresh, whole, raw
1 tbsp chopped Scallions, raw
.25 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
1 tbsp lard, Morrell Snow Cap (by 1PHATBOI)
Directions
heat up the snow cap lard in a pan.
slice the muffin and stick it in the toaster.
crack the egg in a bowl and add the egg whites as well, scramble eggs.
place eggs in the pan with heated snow cap lard, cook in a flat, omelet style.
sprinkle scallions when the egg mix is 75% cooked.
fold egg mix in half. sprinkle cheese, and fold again. Serve on the muffin and enjoy.
Serving Size: makes 1 sandwhich. 2 if you try hard enough
Number of Servings: 1
Recipe submitted by SparkPeople user GHERNANDEZ5966.
slice the muffin and stick it in the toaster.
crack the egg in a bowl and add the egg whites as well, scramble eggs.
place eggs in the pan with heated snow cap lard, cook in a flat, omelet style.
sprinkle scallions when the egg mix is 75% cooked.
fold egg mix in half. sprinkle cheese, and fold again. Serve on the muffin and enjoy.
Serving Size: makes 1 sandwhich. 2 if you try hard enough
Number of Servings: 1
Recipe submitted by SparkPeople user GHERNANDEZ5966.
