Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 503.6
Total Fat 35.9 g
Saturated Fat 15.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 311.7 mg
Sodium 449.5 mg
Potassium 141.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 43.6 g
Vitamin A 19.1 %
Vitamin B-12 8.0 %
Vitamin B-6 7.3 %
Vitamin C 3.7 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 53.8 %
Copper 0.6 %
Folate 6.9 %
Iron 18.5 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 10.6 %
Riboflavin 15.7 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Taco Casserole

View the full Keto Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Taco Casserole

320 calories of Simple Truth Organic Grass Fed Ground Beef, (5.33 oz)

106 calories of *cheese, mozzarella, great value, low-moisture part-skim, (1.33 oz)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.17 dash)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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