Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 23.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 25.0 mg
Sodium 1,033.2 mg
Potassium 627.0 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.8 g
Sugars 19.9 g
Protein 15.7 g
Vitamin A 58.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.6 %
Copper 10.6 %
Folate 52.0 %
Iron 12.6 %
Magnesium 8.2 %
Manganese 60.0 %
Niacin 3.9 %
Pantothenic Acid 4.5 %
Phosphorus 11.4 %
Riboflavin 9.4 %
Selenium 3.5 %
Thiamin 9.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craig Salad

View the full Craig Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craig Salad

85 calories of Almonds - sliced, (2 tbsp)

80 calories of Athenos Feta Cheese, (1 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

37 calories of Pickled beets, (0.25 cup slices)

35 calories of McCormick Salad Toppings Crunchy & Flavorful, (1.33 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

25 calories of Jack Daniels BBQ Sauce Original No 7, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


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