Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 17.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 293.2 mg
Sodium 418.8 mg
Potassium 120.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 8.9 g
Vitamin A 8.9 %
Vitamin B-12 12.3 %
Vitamin B-6 5.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 4.2 %
Copper 1.1 %
Folate 7.7 %
Iron 5.7 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 9.5 %
Phosphorus 14.1 %
Riboflavin 20.4 %
Selenium 32.2 %
Thiamin 3.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Egg Salad

View the full Simple Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

6 calories of Pickle Relish, (0.33 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Onion powder, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)


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