Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 16.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 90.4 mg
Sodium 941.7 mg
Potassium 346.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 24.9 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.1 %
Copper 0.4 %
Folate 30.4 %
Iron 13.0 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 12.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 12.7 %
Selenium 0.1 %
Thiamin 20.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Cheese and Beef Casserole

View the full Layered Cheese and Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Cheese and Beef Casserole

110 calories of Reggano Wide Egg Noodles, (1 oz)

90 calories of Happy Farms Cream Cheese, (1 oz)

81 calories of 93% Lean Ground Beef Raw (Aldi), (56.63 gram(s))

30 calories of Reggano Parmesan Cheese, (7.50 gram(s))

20 calories of Friendly Farms Lowfat Cottage Cheese, (28.25 gram(s))

14 calories of Happy Harvest Tomato Sauce, (56.75 gram(s))

3 calories of Green Peppers (bell peppers), (10.50 grams)

1 calories of Great Value Frozen Chopped Onions, (3.88 gram(s))

1 calories of Onion - Dried, Minced, McCormick, (0.04 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Stonemill Essentials Iodized Table Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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