Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 263.1 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 356.0 mg |
Potassium | 7.6 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 8.2 g |
Sugars | 0.0 g |
Protein | 31.2 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 0.4 % |
Copper | 0.4 % |
Folate | 0.1 % |
Iron | 0.5 % |
Magnesium | 0.5 % |
Manganese | 0.8 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.1 % |
Selenium | 2.6 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork rind panko fried fish
View the full pork rind panko fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork rind panko fried fish
80 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (1 serving)
80 calories of Fish: Cod, filet/frozen (SeaBest), (1 serving)
62 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.17 cup)
40 calories of Canola Oil, (1 1tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Blackened Seasoning, (1 tsp)
Calories per serving of pork rind panko fried fish
80 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (1 serving)
80 calories of Fish: Cod, filet/frozen (SeaBest), (1 serving)
62 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.17 cup)
40 calories of Canola Oil, (1 1tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Blackened Seasoning, (1 tsp)
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