Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 13.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 356.0 mg
Potassium 7.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 8.2 g
Sugars 0.0 g
Protein 31.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 2.6 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork rind panko fried fish

View the full pork rind panko fried fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork rind panko fried fish

80 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (1 serving)

80 calories of Fish: Cod, filet/frozen (SeaBest), (1 serving)

62 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.17 cup)

40 calories of Canola Oil, (1 1tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Blackened Seasoning, (1 tsp)


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