pork rind panko fried fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 31.2 g

View full nutritional breakdown of pork rind panko fried fish calories by ingredient


Introduction

pork rind panko fried fish pork rind panko fried fish
Number of Servings: 2

Ingredients

    2 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
    0.33 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)
    2 tsp or 1 packet Yellow Mustard
    2 serving Fish: Cod, filet/frozen (SeaBest)
    2 1tsp Canola Oil
    2 tsp Blackened Seasoning (by SNAVELA1)

Directions

pan fry in Canola oil at 350 til done

Serving Size: 1

Number of Servings: 2

Recipe submitted by SparkPeople user MARKSEREGHY.