pork rind panko fried fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 263.1
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 356.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 8.2 g
- Protein: 31.2 g
View full nutritional breakdown of pork rind panko fried fish calories by ingredient
Introduction
pork rind panko fried fish pork rind panko fried fishNumber of Servings: 2
Ingredients
-
2 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
0.33 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)
2 tsp or 1 packet Yellow Mustard
2 serving Fish: Cod, filet/frozen (SeaBest)
2 1tsp Canola Oil
2 tsp Blackened Seasoning (by SNAVELA1)
Directions
pan fry in Canola oil at 350 til done
Serving Size: 1
Number of Servings: 2
Recipe submitted by SparkPeople user MARKSEREGHY.
Serving Size: 1
Number of Servings: 2
Recipe submitted by SparkPeople user MARKSEREGHY.