Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 103.0 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 2.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow squash casserole Low carb
View the full Yellow squash casserole Low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow squash casserole Low carb
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Yellow squash casserole Low carb
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
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