Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 22.8 mg |
| Sodium | 891.4 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 13.5 g |
| Sugars | 24.6 g |
| Protein | 17.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.7 % |
| Copper | 5.2 % |
| Folate | 1.2 % |
| Iron | 17.9 % |
| Magnesium | 8.4 % |
| Manganese | 10.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 9.4 % |
| Thiamin | 1.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Beans
View the full Cowboy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Beans
75 calories of Ground beef, lean, (1 oz)
75 calories of Beans, White Canneloni, 1/2 cup (134g), (0.34 cup)
65 calories of bean red kidney, (0.34 cup)
62 calories of Beans, Bush's Baked Beans, (0.22 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
29 calories of Molasses, (0.03 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
15 calories of Bacon grease, (0.38 tsp)
8 calories of Great Value Ketchup, (0.50 tbsp)
5 calories of Onions, raw, (0.19 small)
0 calories of Frenchs Yellow Mustard, (0.56 tsp)
Calories per serving of Cowboy Beans
75 calories of Ground beef, lean, (1 oz)
75 calories of Beans, White Canneloni, 1/2 cup (134g), (0.34 cup)
65 calories of bean red kidney, (0.34 cup)
62 calories of Beans, Bush's Baked Beans, (0.22 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
29 calories of Molasses, (0.03 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
15 calories of Bacon grease, (0.38 tsp)
8 calories of Great Value Ketchup, (0.50 tbsp)
5 calories of Onions, raw, (0.19 small)
0 calories of Frenchs Yellow Mustard, (0.56 tsp)
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