Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 18.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 2.6 g
Cholesterol 51.8 mg
Sodium 689.8 mg
Potassium 282.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 37.0 g
Vitamin A 17.8 %
Vitamin B-12 14.9 %
Vitamin B-6 12.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 1.5 %
Folate 1.7 %
Iron 2.3 %
Magnesium 8.9 %
Manganese 0.9 %
Niacin 10.7 %
Pantothenic Acid 16.5 %
Phosphorus 11.7 %
Riboflavin 19.0 %
Selenium 45.7 %
Thiamin 5.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Panko Air fried Fish

View the full Pork Panko Air fried Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Panko Air fried Fish

90 calories of Hellmans Mayonaise, (1 tbsp)

89 calories of Cod (fish), (3 oz)

80 calories of Kroger Pork Rinds (1/2 oz), (1 serving)

47 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.13 cup)

30 calories of Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg, (0.25 cup)

1 calories of Pickle Relish - Sweet, Sugar Free- Mt. Olive, (0.50 tbsp)

0 calories of Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g), (0.50 serving)


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