Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 335.8 | Total Fat | 18.4 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 6.2 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 51.8 mg |
Sodium | 689.8 mg |
Potassium | 282.4 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 6.1 g |
Sugars | 0.0 g |
Protein | 37.0 g |
Vitamin A | 17.8 % | Vitamin B-12 | 14.9 % |
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Vitamin B-6 | 12.0 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 1.2 % |
Copper | 1.5 % |
Folate | 1.7 % |
Iron | 2.3 % |
Magnesium | 8.9 % |
Manganese | 0.9 % |
Niacin | 10.7 % |
Pantothenic Acid | 16.5 % |
Phosphorus | 11.7 % |
Riboflavin | 19.0 % |
Selenium | 45.7 % |
Thiamin | 5.0 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Panko Air fried Fish
View the full Pork Panko Air fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Panko Air fried Fish
90 calories of Hellmans Mayonaise, (1 tbsp)
89 calories of Cod (fish), (3 oz)
80 calories of Kroger Pork Rinds (1/2 oz), (1 serving)
47 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.13 cup)
30 calories of Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg, (0.25 cup)
1 calories of Pickle Relish - Sweet, Sugar Free- Mt. Olive, (0.50 tbsp)
0 calories of Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g), (0.50 serving)
Calories per serving of Pork Panko Air fried Fish
90 calories of Hellmans Mayonaise, (1 tbsp)
89 calories of Cod (fish), (3 oz)
80 calories of Kroger Pork Rinds (1/2 oz), (1 serving)
47 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.13 cup)
30 calories of Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg, (0.25 cup)
1 calories of Pickle Relish - Sweet, Sugar Free- Mt. Olive, (0.50 tbsp)
0 calories of Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g), (0.50 serving)
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