Pork Panko Air fried Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 18.4 g
  • Cholesterol: 51.8 mg
  • Sodium: 689.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 37.0 g

View full nutritional breakdown of Pork Panko Air fried Fish calories by ingredient


Introduction

Pork Panko Air fried Fish Pork Panko Air fried Fish
Number of Servings: 2

Ingredients

    2 serving Kroger Pork Rinds (1/2 oz)
    6 oz Cod (fish)
    0.5 cup Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg
    1 serving Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g) (by SUSANVERREE)
    2 tbsp Hellmans Mayonaise
    1 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive
    0.25 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)

Directions

Air Fry 10 minutes

Serving Size: 3 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user MARKSEREGHY.