Pork Panko Air fried Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335.8
- Total Fat: 18.4 g
- Cholesterol: 51.8 mg
- Sodium: 689.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 6.1 g
- Protein: 37.0 g
View full nutritional breakdown of Pork Panko Air fried Fish calories by ingredient
Introduction
Pork Panko Air fried Fish Pork Panko Air fried FishNumber of Servings: 2
Ingredients
-
2 serving Kroger Pork Rinds (1/2 oz)
6 oz Cod (fish)
0.5 cup Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg
1 serving Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g) (by SUSANVERREE)
2 tbsp Hellmans Mayonaise
1 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive
0.25 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)
Directions
Air Fry 10 minutes
Serving Size: 3 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user MARKSEREGHY.
Serving Size: 3 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user MARKSEREGHY.