Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.8
Total Fat 40.5 g
Saturated Fat 19.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 99.8 mg
Sodium 686.9 mg
Potassium 361.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 15.7 g
Vitamin A 23.5 %
Vitamin B-12 9.6 %
Vitamin B-6 4.1 %
Vitamin C 0.4 %
Vitamin D 0.9 %
Vitamin E 6.2 %
Calcium 32.4 %
Copper 1.3 %
Folate 3.6 %
Iron 5.8 %
Magnesium 3.9 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 3.5 %
Phosphorus 25.3 %
Riboflavin 14.4 %
Selenium 10.2 %
Thiamin 1.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauli-“Mac & Cheese”

View the full Cauli-“Mac & Cheese” Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauli-“Mac & Cheese”

194 calories of Cream Cheese, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

40 calories of Frozen cauliflower, Great Value, (6 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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