Cauli-“Mac & Cheese”
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 465.8
- Total Fat: 40.5 g
- Cholesterol: 99.8 mg
- Sodium: 686.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.2 g
- Protein: 15.7 g
View full nutritional breakdown of Cauli-“Mac & Cheese” calories by ingredient
Introduction
Keto. Also good made with broccoli .Keto. Also good made with broccoli .
Number of Servings: 2
Ingredients
-
12 oz Frozen cauliflower, Great Value
4 oz Cream Cheese (room temperature or warmed in the microwave)
2 oz Cheddar Cheese, freshly grated
2 tbsp Mayonnaise, regular (mayo)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Pepper, white
1/8 tsp Salt
For topping:
2 tbsp Parmesan Cheese, grated
Tips
To double this recipe, bake in an 8 x 8 glass baking dish.
Directions
Preheat oven to 350 F. Spray a quart size casserole dish with nonstick spray. Cook the frozen cauliflower according to package directions. If possible, cook to slightly under-done.
While the cauliflower cooks, In a medium mixing bowl mix together the softened cream cheese, cheddar cheese, mayonnaise, garlic powder, onion powder, white pepper, and salt. When the cauliflower is cooked, while hot stir it into the cheese mixture. Place in the prepared baking dish. Sprinkle with Parmesan cheese. Bake for 25 - 30 minutes.
Serving Size: Makes 2 main dish servings or 4 side dish servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
While the cauliflower cooks, In a medium mixing bowl mix together the softened cream cheese, cheddar cheese, mayonnaise, garlic powder, onion powder, white pepper, and salt. When the cauliflower is cooked, while hot stir it into the cheese mixture. Place in the prepared baking dish. Sprinkle with Parmesan cheese. Bake for 25 - 30 minutes.
Serving Size: Makes 2 main dish servings or 4 side dish servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.